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Trainerize is a coaching app utilized by the Hastings Family YMCA's Personal Trainers. With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more — it's everything you need to be motivated and inspired!
We offer various health and fitness challenges on the Trainerize app to keep you motivated and on track! Join our upcoming program below! These programs are always changing to add something new to your routine!
Sign up for a program today!
Helps burn tons of calories both during and after your workout with this intense program sure to get your heart pumping. Get this workout program on your phone and complete it either at home or the YMCA. This program lasts for 4 weeks and includes: 3 workouts (sprinting, rowing, jumping rope) split over the week on Mondays, Wednesdays, and Fridays.
No gym? No problem! Stay fit with workout out at home and maintain your strength and your cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
This beginner running plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. Don't worry about your speed for now, just aim to be consistent with the running!
You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!