What Are Your Goals for the New Year?
The new year is just around the corner! What kind of goals have you set for yourself? Whatever they may be, we want to help! Below are some great programs that you can join in the new year that will help jump start your healthy lifestyle!
BEYOND THE SCALE
This program is designed to go BEYOND the normal weight loss challenges & educate you on ways you can manage a healthy lifestyle!
Through professional speakers in the health community, weekly challenges, & group discussions, we want to be your new support system!
This program is a great opportunity to join in the new year to help educate you on how to lead a healthy lifestyle.
COUCH POTATO TRIATHLON
Run, Bike, & Swim Into the New Year!
Complete a triathlon in six weeks! Swim 2.4 miles, bike 112 miles, run 26.2 miles. What a great way to start the new year by completing this triathlon challenge!
Talk about goals! Completing a triathlon is a great one to add to your list! We know not everyone can complete a triathlon, which is why the Couch Potato is a great start! Gradually complete the triathlon in six weeks, on your own time!
PERSONAL TRAINING & SMALL GROUP PERSONAL TRAINING
Get the one-on-one attention that you need! Trainers will focus on your specific needs and work with you one-on-one to make sure you reach your fitness goals! Pick your trainer and times that work for you!
Personal Trainers:
- Caleb Hahne
- Katrina Tubbs
- Katie St. John-Shin
FREE GROUP EX. CLASSES
Join us in class! The new year is a great time to find your favorite class at the YMCA! We offer 82 classes weekly and all are free to members!
Classes are scaled to each participant and we are always excited to get newcomers! The support and instruction you get in a group exercise class is the motivation you need in the new year!
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