In-Person Training
In-Person Personal Training
Get one-on-one training with a YMCA Certified Personal Trainer! You will work closely with a trainer to help you achieve your fitness and nutrition goals! Workouts will be personalized to help each individual stay motivated and accountable.
Add the Trainerize app to your plan
When you sign up for Personal Training at the YMCA you can add on the Trainerize app feature to your plan for an additional fee. Talk to your Personal Trainer about adding this feature on to your in-person personal training plan.
App add on options:
$10/month
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$20/month
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$30/month
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Virtual Personal Training
Virtual Personal Training
Virtual but still personalized for you! Virtual personal training is a great option for individuals looking for instruction and accountability without the in-person workout sessions. Workout where you want and on your own time! Communicate with your trainer, view your personalized workouts, get weekly check-ins, and accountability.
Choose your Personal Trainer and email them to get started!
$50/month
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$70/month
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$100/month
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Assisted Stretching
NOW OFFERING ASSISTED STRETCHING!
Take your flexibility, recovery, and performance to the next level with our new Personal Trainer–led stretching sessions! Whether you’re looking to improve mobility, reduce soreness, or simply feel better in your day-to-day life, our trainers are here to help you stretch safely and effectively with one-on-one stretching sessions!
- Available as a standalone service or as an add-on to your personal training package
- Customized to your needs and comfort level
- Perfect for athletes, busy professionals, and anyone wanting to move better and feel great
Stretch with one of our certified Stretch Center Personal Trainers, Caleb Hahne or Rachel Propp!
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COST:
- 15 minutes for $20
- 30 minutes for $30
- There's a price break for packages purchased!
Your body will thank you—book your stretch session today!
Golf Lessons
GOLF LESSONS
Improve your swing year-round with golf lessons in our state-of-the-art golf simulator! Whether you’re a beginner looking to learn the fundamentals or an experienced golfer fine-tuning your technique, our certified instructor will provide personalized coaching to help you reach your goals. The simulator offers realistic course play, swing analysis, and instant feedback on every shot—no matter the weather outside. It’s the perfect way to practice, learn, and enjoy the game in a comfortable indoor setting.
All lessons will be recorded and will be shared along with details. Coaching tailored for all skill levels!
Questions? Contact Taytom!
timbers.taytom4@gmail.com
308-760-7415
COST:
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ADULTS
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JUNIORS (18 and under)
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TAYTOM TIMBERS
Taytom is a graduate of Mid-Plains Community College in North Platte, where he studied Business and Science while competing for two years on the men’s golf team. Originally from Alliance, Nebraska, Taytom has spent over five years in the golf industry and has been teaching the game for the past three years.
Throughout his career, Taytom has had the privilege of learning from some of the best in the game. He is a PGA Associate actively working toward full PGA Membership and has completed multiple certifications in coaching. Taytom has also received direct instruction and mentorship from two of the Top 50 golf coaches in the world.
Over the years, Taytom has worked with more than a hundred golfers—including juniors, beginners, recreational players, and collegiate athletes—helping each player develop their skills and passion for the game. His ultimate goal is to bring people together through golf and grow the game for future generations.
MEET OUR PERSONAL TRAINERS
Caleb Hahne
Caleb Hahne
Hello, my name is Caleb. I am a certified personal trainer through the NSCA. I received my Bachelors of Science degree in Exercise Science along with a minor in nutrition at Wayne St. College. I played one year of college football at Morningside College, then went on and played 2 years of semi-professional football with the Nebraska Lawndawgs out of Norfolk, NE. I love playing almost any sport!
I enjoy training a wide variety of people and will make programs, specifically designed for your goals. Whether it's to lose weight, become more athletic, or to just do daily activities, I will be able to help you! With my sports background, I enjoy working with athletes to make them the best they can be.
My passion is helping people no matter what goals they might have. I look forward to helping you meet your goals and live a healthy lifestyle
- Rates: Starting at $30/session
- Ask about partner/group rates!
- Caleb may be reached by email at calebh@hastingsymca.net
Specializes in: Youth and Adult Fitness
Certifications:
Rachel Propp
Rachel Propp
Hi, my name is Rachel. I am a certified personal trainer through NCSF. I have 20 years experience as a Physical Therapy Assistant and 10 plus years experience in the fitness industry teaching fitness classes here at the YMCA. I also just recently graduated from the Institute of Integrated Nutrition as a Certified Health and Wellness Coach and Certified Hormone Coach.
I love working with all walks of life. My training approach is bio-individual to each individual's needs and goals. I recognize that no two clients are the same and understand the importance of establishing a strong rapport and trust with my client. With compassion and motivation for fitness and health, I like to encourage and challenge my clients to reach their full potential while making the process enjoyable and rewarding.
Whether you are wanting to lose weight, build muscle, improve flexibility, or enhance athletic performance, I am here to hold you accountable and to design a customized workout program that incorporates a variety of training methods, including strength training, cardiovascular exercises, functional training, and flexibility exercises. I am here to help you reach your goals however big or small they might be. I look forward to working with you.
- Rates: Starting at $30/session
- Ask about partner/group rates!
- Rachel may be reached by email at rachelproppllc@gmail.com
Specializes in: Adult Fitness & Health Coaching
Certifications:
- NCSF Personal trainer
- Physical Therapy Assistant
- Group Fitness Instructor Certified in Body Pump
- IIN Health Coach in Training
Rebecca Johnson
Rebecca Johnson
Hello, my name is Rebecca. I received my Personal Trainer Certification in January 2024. I am from Hastings, born and raised. A graduate of Adams Central, I was involved in many activities and sports in high school including tennis, volleyball, track (100 and 200 meter sprints, long jump, and shot put), cheerleading, and band. I currently work in the healthcare field as a Medical Laboratory Technician.
I was overweight most of my life. Over the years I had attempted to lose weight, but would always end up gaining it back, and then some. On February 28, 2022 I decided to try again. This time it was different. I was at a point in my life where I was ready to make a change for the better. I’ve worked hard to lose 150 lbs in 1 year and 8 months! Now, I find joy in using my own experience and qualifications to help people just like you. I can relate to how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes and I can now help you turn your life around, too.
Helping people move better, gain strength, increase endurance and improve mobility is another passion of mine. I know from personal experience what it’s like to have mobility challenges. My focus is guiding my clients to realize they can improve their function and fitness to make their activities of daily living easier.
I believe that anything is possible when you set goals, make a plan, and do the work! The mental game of life can be hardest. Trying your best and not giving up, is what matters the most. Believe in yourself and go after what you want! I truly love what I do in helping others achieve greatness within themselves. If you’re ready to take the next step toward health and wellness, I would love to be able to help you on your journey to your new life.
- Rates: Starting at $30/session
- Ask about partner/group rates!
- Rebecca may be reached by email at rebeccaj@hastingsymca.net
Specializes in Weight Loss
- Certification: NCCA Accredited Certified Personal Trainer - NASM
- NASM- Certified Nutrition Coach
Nick Ferguson
Nick Ferguson
Hi, my name is Nick Ferguson. I received my Personal Training Certification in January 2024 & have been with the YMCA since 2023.
I was born and raised in Memphis, Tn/ Denver, Co. I came to Hastings to play Football & run Track & Field at Hastings College back in 2014. I now work full time as a Sales Consultant/ Finance Manager at Hastings Ford and part-time here at the YMCA as a Wellness Attendant/ Personal Trainer.
My goal is to help and share my knowledge with youth/adult athletes of any sport as well as help people achieve their personal fitness goals. Looking forward to meeting new people and generating more fitness awareness in the town of Hastings.
- Rates: Starting at $30/session
- Ask about partner/group rates!
- Nick may be reached by email at nickf@hastingsymca.net
Specializes in: Athlete and Youth Training
- Certification: Certified Personal Trainer- NASM
Tathis Arredondo
Tathis Arredondo
"Hi my name is Tathis Arredondo, I am a certified personal trainer through ISSA. I currently attend Hastings College, where I play basketball. I am originally from Greeley Co, but my family is from Mexico. I am bilingual, so my goal here is to train a variety of people. English speakers, Spanish speakers, people looking to lose weight, gain muscle, athletes, or whatever your goal is.
My passion has always been the gym, and now helping others achieve their goals in the gym. I look forward to working with you and helping you achieve your ideal goals."
- Rates: Starting at $30/session
- Ask about partner/group rates!
- Tathis may be reached by email at tathisa@hastingsymca.net
Specializes in: Nutrition and Bodybuilding
- Certification:
Personal training certification - ISSASpecialization certifications - Nutrition, bodybuilding -ISSA
NOW OFFERING THE TRAINERIZE APP
Trainerize is a coaching app utilized by the Hastings Family YMCA's Personal Trainers. With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more — it's everything you need to be motivated and inspired!
Trainerize will be used for online personal training but can also be added on to your in-person personal training plan. Ask your Personal Trainer about adding this feature.
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