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Home » OUR PROGRAMS » WELLNESS » GROUP EXERCISE CLASSES

GROUP EXERCISE CLASSES

December 2016 Class Schedule 

 

Class Descriptions below

Classes are categorized in levels 1-4.  Level 1 is best suited for those just starting.  Level 4 is highest intensity.

Level 1:


AFYAP- A program sponsored by the National Arthritis Foundation and the YMCA of the USA. Water exercise

 specific for people with mild to moderate arthritis and those with other therapeutic needs.

SilverSneakers® – Muscular Strength & Range of Movement—Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit—Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support.

SilverSneakers® Splash-Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.tching, and complete relaxation in a comfortable position.

SilverSneakers® YogaStretch—YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Level 2:

Aquacise/Sculpting Water - Build cardio endurance & strengthen while you work against the water’s resistance.

Basic Flow Yoga- Connect your body, breath, and mind with this vinyasa yoga class.  Learn the basic poses and expand your practice as you increase flexibility, improve balance and quiet your mind. 

Deep Water - Interval paced aerobic workout in the deep end of the pool.  Use of flotation devices to stay afloat.

PilatesA mat workout designed to challenge your core—No impact.  Work using your body weight as resistance.  

Streamline-Adult swim lap exercise class to build muscle tone and oxygen capacity.  Must be able to swim length of pool, goggles recommended. 

Total Toning –Tone the entire body with use of hand weights, resistance bands, and stability balls.

POP Pilates – The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of  music, results in an intense workout that is FUN and effective.

Zumba®Zumba- A danced-inspired cardio class with infectious music, easy-to-follow dance moves, with little instructor cueing. It is all about movement, no rhythm required. 

Cycling 101—Done on a stationary bike this class will develop your cardiovascular strength and endurance. Learn the basics with other beginners as your instructor will lead you through different styles of rides with motivational music and class instruction.  The bike will only work as hard as you want it to as both the speed and resistance are in YOUR control.

Yoga – Mind-Body connection using breath and meditation to increase muscle flexibility and strength through various Yoga poses. 

 FIT BeginningsIntroductory class for those wanting to start a regular workout routine where you will switch between cardio inspired movements with muscle engaging lifts to maximize calorie burn and build lean muscle.

Level 3:

Group  Cycling- A low-impact group exercise class on specially-built stationary bikes.  Space is limited.  Reserve your bike thru signup sheets available at 16th Front Desk.

H.I.I.T. (High Intensity Interval Training) – Engage in multiple cardio activities using the bench, body bars, BOSU, resistance training for a full body intensive workout that maximizes calorie burn.  Shape and tone every muscle.

Les Mills BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography. 

 StepThis workout takes your traditional step class up a notch!  Power moves such as burpees and lunges, plus the use of a bench for your step combinations are perfect to target your lower body muscles.

Tabata-Interval training w/20 seconds of strong effort paired with 10 second recovery.  8 exercises, 8 rounds each.

AquaTabata—Tabata in the water!

Cycling Tabata - Tabata consisting of various exercises on and off the bike. This class will feature a combination of strength training and cardio.

Pi Yoga—A combination of Pilates and Yoga movements to increase flexibility, strength, and tone the core. 

All About the Core – Utilizing a stability ball, this class will help to strengthen the entire core (back & stomach)

Fusion—This class will marry cardio and weights Tabata style for one dynamic workout!

 

Level 4:

F.I.T.- (Focused Interval Training) Switch between cardio inspired movements with muscle engaging lifts to maximize calorie burn and build lean muscle.

Insanity - Insanity is a high-intensity, anaerobic interval training workout designed with athletic drills with modifications to accommodate various fitness levels and result in high calorie burn & cardiovascular fitness gains. 

KickboxingCombine punches, kicks, and agility based movements to develop anaerobic and aerobic fitness.