Printable Black Friday Fitness
ATTENTION: We are offering FOUR NEW CLASSES:
Aqua Tabata, Basic Flow Yoga, Tabata & Streamline
Aqua Tabata- Join Ashley Thom in this high intensity interval training class offered in the safe confounds of the water. How it works---8 exercises are pre-selected. You will perform 1 exercise executing as many repetitions as possible in 20 seconds followed by 10 second rest. Repeating this pattern until 8 rounds of each exercise has been performed. Work at your own pace. Classes are held at the 18th Street Pool on Tuesday/Thursday 8:20-9AM and on Monday/Wednesday 4:30-5:10PM.
Basic Flow Yoga- Connect your body, breath, and mind with this vinyasa yoga class brought to you by Jenni Welsh. Learn the basic poses and expand your practice as you increase flexibility, improve balance and quiet your mind. Class is held at the 16th Street Multipurpose Room on Wednesday evenings at 7-8PM.
Streamline- Join Leah Ratzlaff in this adult swim lap exercise class to build muscle tone and oxygen capacity. Must be able to swim length of pool, goggles are recommended. Class is held at the 16th Street Pool on Tuesdays at 5:30AM-6:30AM
Check out other classes on our Group Exercise Schedule:
AFYAP- A program sponsored by the National Arthritis Foundation and the YMCA of the USA. Water exercise specific for people with mild to moderate arthritis and those with other therapeutic needs.
SilverSneakers® – Muscular Strength & Range of Movement—Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Cardio Circuit—Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
SilverSneakers® Splash-Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
SilverSneakers® YogaStretch—YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Aquacise/Sculpting Water - Build cardio endurance & strengthen while you work against the water’s resistance.
Basic Flow Yoga- Connect your body, breath, and mind with this vinyasa yoga class. Learn the basic poses and expand your practice as you increase flexibility, improve balance and quiet your mind.
Deep Water - Interval paced aerobic workout in the deep end of the pool. Use of flotation devices to stay afloat.
Pilates – A mat workout designed to challenge your core—No impact. Work using your body weight as resistance.
Streamline-Adult swim lap exercise class to build muscle tone and oxygen capacity. Must be able to swim length of pool, goggles recommended.
Total Toning –Tone the entire body with use of hand weights, resistance bands, and stability balls.
Zumba- A danced-inspired cardio class with infectious music, easy-to-follow dance moves, with little instructor cueing. It is all about movement, no rhythm required.
Aqua Zumba® – Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!Level 3:
Butts & Guts - A workout targeting the lower half of your body and abdominals.
Fit Ball – Utilizing a stability ball, this class will help to strengthen the entire core (back & stomach)
Group Cycling- A low-impact group exercise class on specially-built stationary bikes. Space is limited. Reserve your bike thru signup sheets available at 16th Front Desk.
H.I.I.T. (High Intensity Interval Training) – Engage in multiple cardio activities using the bench, body bars, BOSU, resistance training for a full body intensive workout that maximizes calorie burn. Shape and tone every muscle.
Les Mills Body Pump - This original barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Power Step – This 35 minute workout takes your traditional step class up a notch! Power moves such as burpees and lunges, plus the use of a bench for your step combinations are perfect to target your lower body muscles.
Tabata-Interval training w/20 seconds of strong effort paired with 10 second recovery. 8 exercises, 8 rounds each.
AquaTabata—Tabata in the water!
Yoga – Mind-Body connection using breath and meditation to increase muscle flexibility and strength through various Yoga poses.
F.I.T.- (Focused Interval Training) Switch between cardio inspired movements with muscle engaging lifts to maximize calorie burn and build lean muscle.
Insanity - Insanity is a high-intensity, anaerobic interval training workout designed with athletic drills with modifications to accommodate various fitness levels and result in high calorie burn & cardiovascular fitness gains.
Les Mills BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Les Mills BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Kickboxing – Combine punches, kicks, and agility based movements to develop anaerobic and aerobic fitness.