Health & Fitness
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants as well as youth engagement as some of the key factors in their achievement of greater well-being.
The variety of fitness ammenities we have at your disposal can help you establish, achieve or maintain an active lifestyle. Our knowledgable fitness team can help you start an exercise program, become familiar with strength training, or help find you a group fitness class that suits your needs. Did you know that we offer a free equipment orientation to ensure all lifters have proper form for a safe, healthy workout?
Or perhaps you need more one-on-one support--Check out our personal training program. For those who like friendly competition or just a fun way to celebrate your well-being, our special events can provide the atmosphere you are looking for. Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit; well-being and fitness at the Y is so much more than just working out.