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Water Fitness

 

Exercise Classes available in the pool

AFYAP-(Arthritis Foundation of the YMCA Aquatics Program) AFYAP is sponsored by the National Arthritis Foundation and the YMCA of the USA. This 30-minute class is specific for people with mild to moderate arthritis and those with other therapeutic needs.  All activity takes place in the shallow water. Classes offered week days at 11:35-Noon at our 16th Street YMCA location

Aquacise- Build cardiovascular endurance and strengthen your entire body while you work against the water’s resistance. Classes offered week days at 10:30-11:30am at our 16th Street YMCA location 

Sculpting Water - Utilizing the shallow and deep water, this class will help to sculpt your muscles, improve your balance while building your cardiovascular endurance.   Morning and evening classes are available.  Please check the fitness class schedule for class times.

Deep Water: Interval paced aerobic workout in the deep end of the pool.